Health tips

Ways Of Treating Coughs

Health tipsContrary to popular beliefs, cough is not a disease. It is actually a symptom caused by any kind of obstruction in the respiratory tract. Coughs can occur in the bronchial tubes, trachea, pharynx, and the lungs. A cough can also cause side symptoms such as a headache and pain in the chest. If your cough is severe enough, you can also feel other symptoms like excessive thirst, fever and burning sensation in the mouth and the throat. There are many treatments that you can use to cure a cough. It is recommended to use herbal medicine since it won’t give you negative side effects. Here is some example of the treatments when you are having a cough.

  1. Use a ginger extract

Make an extract of ginger. If you cannot handle the taste, you can sweeten it with honey. Take the ginger extract three to four times a day in a teaspoon quantity. Consume the ginger extract regularly to cure and lessen the effect of your cough.

  1. Use pepper

A cough in the night can be very disturbing. One of the simpler ways to stop coughs is to put three to four pieces of long pepper in the mouth. Slightly chew them so that they extract oozes into your mouth. Your urge to cough can be suppressed as long as the peppers stay in the mouth. Hopefully, it will make you sleep easier at night.

  1. Avoid cold fruits

When you have a severe cough, it is not recommended to consume foods like cucumbers, green bananas, papayas, watermelons, and oranges. Those fruits or vegetables can cause excessive cooling of the body. Therefore, preventing you from healing faster from a cough.

  1. Avoid cold foods

It is also important to warm the water first before you drink it. Also, cold foods can further aggravate the throat so they must be avoided.

Hopefully, you can better treat your cough after reading this article.

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