Tricks To Relieve Menstrual Cramps

Health careAs you come to your period, you may start to feel uneasiness around your lower back, abdomen and even around your thighs. Throughout this period, there is a possibility that you get cramps sometimes. It is because of the contract in the womb’s muscle. In some cases, a woman can also experience vomiting, nausea, headache or even diarrhea in this period. Then, how to deal with this menstrual cramp?

There are some tricks that you can do in order to get immediate relief from menstrual cramps. In the first trick, you can try to take over-the-counter medication. Medication like a Non-steroidal anti-inflammatory drug can be the first to choose when it comes to heavy period bleeding and period pain. It includes naproxen and ibuprofen. Even though it may not as helpful as oral contraception, it is still able to decrease the painful feeling of the cramp. For the second trick, you are supposed to apply heat to the abdomen as well as around the lower back. A study conducted in 2012 found that providing heat patch with 40 degree Celsius or 104 degrees Fahrenheit is effective to reduce the pain of menstrual cramp. In this case, it is also claimed to have a similar effect with ibuprofen. Hence, if you want to try something more natural and without taking medication, you can try this trick.

Another trick to relieve menstrual cramp is by massaging your body with essential oils. There is a study which discovered massages can decrease pain caused by menstrual cramp significantly. In this case, the massage therapy includes pressing some points in your body while moving your hands to your side, back, and abdomen. Then, to give an additional advantage, don’t forget to use essential oils. The last trick, it is better to avoid some foods like salty food, fatty food, alcohol, caffeine and carbonated drinks.

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