A lot of people is trying hard to lose weight and get an ideal body. Even to the extent of buying expensive tools and expensive diet food. But how about stay at home mother? They do not have enough time to do all that complicated things. So, do you know the unexpected thing that not many people know? Is that you, all of you even the stay at home mother, has a tool to lose weight in your house. It is very affordable and easy to get. Mineral water. Every house has a mineral water stored. And mineral water is one of a very effective tool to lose some weight. Mineral water provides a feeling of fullness and increases our body metabolism.The rest from The Medical Faculty of Humboldt University said that if we drink a half liter of mineral water, it will increase our metabolism until 24-30% faster. That means, if we drink at least 2 liters of water every single day we will increase our energy expenditure to 96 kkal per day. Which means that the fat will be burned faster than normal. But remember, the time to drink mineral water is also important and need to be considered. To get the maximum result, you will have to drink mineral water at least half an hour before you eat. This trick will make you eat less food, because the water will make you feel full.And instead of looking pale like the usual result of normal diet food, your skin will look bright and shiny. Because the mineral water works as our skin protector. It will prevent us from dehydrate and keep healthy. Mineral water can even remove wrinkles on the face and keep the skin moist. It is a very great news to every stay at home mother. You can stay fit and beautiful without having to leave the house to work out and spend too much money.