Health tips

The Sign Of Menopause

Health tipsMenstruation is the sign that the women of the reproductive era and they still can have the pregnancy, but this condition will not on the long the life of the women, there is the limitation that calls as menopause. As general, menopause can happen on the women in the 40- 55 years old. There are some signs that can become the detector that your menopause can get faster than the time. Do you want to know more about that? Just read this page more, girls.

Menopause’s Signs

There many aspects that you can use it as the menopause signs. The first, when you still 25 years old and you feel your ear get burn, you need to check your health with the doctor about your condition because this becomes the sign of the menopause. On the psychology aspect, you will feel the heart feeling change very fast, you may feel the angry, sad, melancholic and other emotion that change easily can become the menopause sign. You also will have to change your sleep time when the menopause time is near with you. If you got the menstruation not on regular time, in the short time, after you got the regular menstruation period you should consult with the doctor about your condition. This condition may become the sign that you are near with your menopause period. Infantilization also becomes the general sign of you to get the early menopause.

What can you do to prevent the early menopause period? You can consume the meal with full nutrition and decrease consuming the instant food that you can find and cook easily around you. You also should consume the meals that contain Phytoestrogen like papaya, Bengkoang, green tea, soy, and other meals. After that, you also need to have sports regularly that can increase the hormone production. After that, you also should consume the healthy fruit and vegetable that contain fiber that can become the natural antioxidant. Thank you for reading this article.

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