Acne is a common skin health problem which can occur in anyone. Even though it is not kind of serious illness that occurs in your skin, we cannot deny that this skin problem is very irritating and sickening somehow. It will be more irritating when left untreated. When it is getting worse, it may not only block our beauty. It will also obstruct us from doing our everyday activities. As a consequence, understanding the best ways to stay away from this skin problem will be an excellent idea for us. To learn more about this notion, let’s check this out!
Well, one of the best ways to stay away from acne is by avoiding foods which can make acne getting worse. In fact, there have been some foods which are believed as the one which increases the risk of acne for getting worse. In the first place, there is cow’s milk. There has been a study in 2010 which is done by scientists which show the relation between cow’s milk and acne. The theory says that the milk enhances inflammation by spiking blood sugar in our body. Moreover, cow’s milk is also known for its ability to enhance insulin level which then supports the production of sebum or skin oil.
Besides, sugar is also suspected as another food which can make acne getting worse. Several studies show that there can be a relation between consuming sugary food with the development of a pimple and acne in our skin. As a result, you may need to try limiting your intake on sugar to see that there is a difference on your acne. Then, it is also recommended for you to limit your intake of junk food and fast food as well. That’s all some of the foods which are recommended to avoid when you want to stay away from acne.