Control Cholesterol for Health

Do you know what is bad about cholesterol? It will very bad for your body and health. If you have too high cholesterol in your blood; you will be in danger. You know how the bad fat from cholesterol will be in your blood. You should not allow that high cholesterol in your blood any longer. If you want to lessen your cholesterol you may see here. Then, if you want to stop the bad fat and try the good fat; you can see here too.

How to Control Cholesterol in Blood for your Health

There are many good things about the fat. You need it but if you choose the wrong source; you will get high cholesterol in your blood. You will get many diseases from the high cholesterol in your blood. See the list of good fat examples below:

  1. Avocado
  2. Beans, Almond
  3. Olive oil
  4. Natural peanut butter
  5. Salmon, tuna and so on.

Then, here is the bad fat you should not consume too much:

  1. Innards
  2. Coconut milk
  3. Brain of Cow
  4. Quail Egg
  5. Chicken skin and duck
  6. Chips
  7. Fried foods
  8. Squid and so on.

How to lessen your cholesterol routine is here:

  1. Exercise

You can exercise every day for your own health and good. You will see how good your body and blood will be if you exercise. Exercise will get rid of your bad fat in your blood and body part. So, doing it routinely will help a lot.

  1. Do Not Smoke

If you have habit smoking; you should stop it. Smoking will make your condition worst. You should stop it before there are many bad things happen to your body, heart and your blood.

Thus, that is all. You can apply the ways to get rid high cholesterol in you; therefore, you can eat the healthier foods later.

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