Now that you have grown old, you may not be able to do exercises that you may have ever done when you were younger. When our body must stay active even though we have grown old, it is a good idea to learn about some good exercises that are more suitable for those who are in their senior life. Now, let’s check this out!
Is There Any Best Exercise for Senior?
If you are asking whether there is any good exercise for senior, there are surely some exercises that will be great for you who are in your senior life. Let’s check out some of the lists as follow.
Walking is the simplest exercise that everyone can do including older people. It is a good one that is also effective to increase our stamina. It is also an excellent exercise to strengthen our muscle especially those in the lower body. More importantly, it can also help us to fight the risk of osteoporosis.
In addition to walking, we can also do jogging when we grow older. It is another good exercise that can make us get more sweat. It is a good one that will increase our heart rate. When doing this activity, it is recommended to wear comfortable shoes. Then, it is also better to jog on flat track so that you can prevent any accident that may happen.
- Playing golf
If you love playing golf, you can also do this activity when you want to keep your body active as you grow. This activity will let you walk and also to use all of your body to swing the golf stick. As a result, it can be a nice exercise to do when you are at your senior age. Invite your friends too to make it fun.