Olive oil is known for its health benefits since ancient time. It was considered as luxury items back then. Currently, nobody knows for sure the exact origin of olive oil. However, the record of olive oil usage dates back approximately 6000 years ago. It is one of the oldest cultivated trees which first grew in Crete, Greece in 3500 BC. The tree spread to Europe, Mediterranean basin, and African Shores. Olives were also found inside Egyptian tombs in 200 BC. The cultivation starts major role in the economy and Crete began to export olive oil to Asia, Greece and Northern Africa. Olive oil has a lot of medical benefits. The benefit can be as deep as the history. Nowadays, people may see olive oil as a simple thing, however, it is one of the most complex oils which is used today.
Health Benefits Of Olive Oil
Here are some benefits that you can get from olive oil:
- Lower Blood Pressure
Do you know that Olive oil has the capability to reduce blood pressure due to beneficial antioxidants? You can find many antioxidants in extra-virgin olive oil.
- Contains Good Fats
Olive oil contains a good amount of monounsaturated fat. It is a fat which is considered healthy for your body. Adding monounsaturated fats into your diet is way healthier than consuming saturated and trans fats which you can find on many junk food and fast food. When used regularly and with moderation, Monounsaturated fats offer a wide range of health benefits.
It is uncommon for people to have the allergy of olive oil. However, it must not be ignored. Usually, the allergy of olive oil is not a dangerous thing and the symptoms will go away in a short amount of time. Hopefully, this article can help you live healthier with olive oil.